HIIT incorporates fitness training of varying difficulties, with a mixture of strength and cardio exercises for a unique, high intensity, fat-torching workout!
Our experienced instructors will help you to increase your strength, balance and coordination with functional training. You’ll work all major muscles and improve flexibility, agility and concentration with this fun and effective full body workout.
Our classes offer varied exercises and challenges and make full use of our purpose-built indoor sports hall, fitness suite as well as our outdoor trails and grounds.
Functional training (circuit, HIIT) improves the overall function of your body, boosting muscle strength and endurance. Our classes are designed to help you develop stability in your muscles and your body, in a fun environment where fitness goals are encouraged, met and exceeded!
Our qualified team of instructors bring a range of experience, skills and passion and offer a welcoming and supportive training environment.