Overlooking the Olive Tree Kitchen and with an unparalleled view of our Zip ‘n’ Trek courses, our yoga and wellness studio is a spectacular space. Sunlight floods in throughout the day, leaving the entire space brimming with natural light. It’s our tranquil nest, intimate yet spacious, above all the activity in Wildlands. Come here to escape, to re-centre and recharge. Breathe in serenity and feel your thoughts dissolve with every exhalation.
Join us for Yoga Flow with Aoife Kavanagh on Saturday mornings, dynamic classes that promotes mental stability and concentration. Build stamina, strength and flexibility.
The class moves from pose to pose with guided instruction and breath. Expect a challenging fully balanced class of forward bending, twists and mindful movement. Class sequences will help improve the body's movement patterns and yogic breath techniques. Class will finish with a guided relaxation - Shavasana. Aoife is also an experienced and practiced Pilates instructor so will be incorporating some warming core moves in her Vinyasa Yoga Flow.
Bring your own mat (Covid requirement). Min age 16 years. Classes are not recommended for pregnant women. 18 years + adult participants will be required to show vaccination certs. Unvaccinated adult participants will be accommodated in pods of no more than 6. Face masks required inside building for 9 years+ (gov exceptions apply) but can be removed during class.
6 week class pass: €75
Pay as you go: €15